05/29/2018 / By Zoey Sky
If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused.
It may sound strange, but not everyone knows how to breathe properly.
Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow and deep breathing can help improve blood flow, increase energy levels, lower blood pressure, and even strengthen the immune system.
Kidd added that even though breathing is a simple and effective tool, most of the time we’re holding our breath or taking shallow breaths. He noted that people usually do this when they’re anxious or stressed.
Hope Gillerman, the holistic practitioner and founder of the H. Gillerman Organics, explained that to breathe correctly and efficiently, we need to get “the most air out each breath.”
She continued that normal breathing doesn’t need to be forceful. Breathing slowly in a relaxed manner can still be effective.
However, Gillerman warned that certain factors such as chronic congestion in our passages, not fully exhaling, over-concentrating, and slouching, can interfere with efficient breathing. She also cautioned that sitting for a long time and working too hard can affect our health, especially if our brains need more oxygen.
Wellness experts agree that to correct these common breathing problems, we need to be more aware of how we breathe. Dina Kaplan, the founder of The Path, which offers meditation techniques, commented that a common mistake that most people make is “taking our breath for granted.”
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Kaplan, who is also a certified meditation teacher, said that our breath is mapped to the brain. Once you start breathing quickly or unevenly, try training yourself to breathe properly.
These breathing tips can help you relax. They can also improve your focus and overall well-being.
Practicing these tips and breathing exercises may help you relax and give you an energy boost whenever you’re feeling particularly anxious or stressed after a long day at work.
Learn more about other techniques that help manage anxiety and stress at Mind.news.
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