05/22/2017 / By Frances Bloomfield
What would happen to your gut if you drank a glass of celery juice everyday for a month? It’s not a question that everyone asks, but is one that Fern Olivia of MindBodyGreen.com answered. Inspired by Anthony Williams’ glowing praise of celery juice, Olivia decided to give the “powerhouse of a drink” a shot. By the end, Olivia found herself feeling better in more ways than one.
Williams, the Medical Medium, has called celery juice “one of the most powerful and healing juices one can drink.” Anybody can benefit from downing a glass of celery juice. The high amounts of luteolin and polyacetylenes imbue celery with anti-flammatory properties, while its alkalizing and hydrating qualities are effective at cleansing and detoxifying the body. The potassium electrolytes help the body recover quicker, while the coumarins abate stress hormones and bring about enhanced relaxation and sleep. (Related: Celery Juice: Incredible Beverage Removes Bad Cholesterol, Eases Your Digestion and Dissolves Calculus)
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You can enjoy celery juice and its many amazing perks right in your own home, and here’s how: You will need one head of organic celery and a splash of filtered water. For equipment, you will need a high-speed blender, a nut-milk bag, and a large bowl. Start but chopping your celery into large chunks and then placing those chunks in the blender. Add in the splash of filtered water to help the blades spin easier. Blend for a few seconds. Pour the juice into the nut-milk bag and hold over the bowl. Squeeze the bag to strain out any remaining fibers and let the juice flow into the bowl. Transfer the juice from the bowl, into a glass and enjoy right away.
Visit Superfoods.news for even more healthy and amazing foods that you can make a part of your diet.
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Tagged Under: Celery, celery juice, healing your gut with celery juice, recipe