Think These Are Healthy Options? Think Again!


Tiffany Wright, Ph.D, The Skinny coach clears up confusion about some whole grains and what some of those products do to your blood sugar when they’re turned into flour. Is whole grain or quinoa pasta better for you? Find out how the body reacts to these healthy grains after their ground into flour and ingested as breads or pastas. You might be surprised at what happens to your glucose level from what many consider healthy foods!



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