Top 12 foods for a flat tummy

Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good time. Well, say goodbye to that bloated belly. Here are 12 foods to fight bloat and bring you peace of mind:

  1. Papaya – contains papain, a protein-digesting enzyme.
  2. Avocado – contains lipase, which helps break down fats.
  3. Pineapple – contain bromelain, another protein-digesting enzyme.
  4. Ginger – soothes and relieves gas.
  5. Raw apple cider vinegar – helps prevent bloating.
  6. Yogurt – probiotics help to prevent and relieve gas and bloating
  7. Oats – fiber rich, also prebiotic to support good gut bacteria
  8. Bananas – rich in potassium to relieve fluid retention.
  9. Water – you need to drink water to expel water!
  10. Watermelon – rich in water and potassium to shed excess salt and fluid.
  11. Asparagus – Helps your body expel fluid.
  12. Herbal teas – many herbal teas can help relieve gas and fluid retention.

Sources:

HealthyandNaturalWorld.com

Slender.news

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